I thought I would write a vibration plate reviews because my own vibration plate has provided me with a superb weight control alternative, while being kind to my over-worked and painful joints.
I have always been conscious about my weight, and over the years have tried all sorts of ways to keep it down, from weight training to aerobics, even yoga. I eventually discovered that the only way I could have full control of my weight and eat a normal diet, was to run. Up until recently I ran five miles two or three times a week. As far as I was concerned it kept me healthy and invigorated. But then the bombshell.  I had been experiencing joint pain in my hips and knees for a while, and I just put it down to sleeping in a strange position or muscle related, I just tried to ignore it. But when I went to see my doctor, she told me I had arthritis and that I should cut my running down if I didn%u2019t want to be in pain all through my old age. I%u2019m only 45! But the pain was getting quite severe, so I had to take notice.
 So I was then stuck wondering how I was going to keep my weight down if I couldn%u2019t run. And that%u2019s when I discovered vibration plates or power plates as some people call them.
I just happened to be looking at the various possibilities online and vibration plate reviews kept cropping up, and there were some great reviews, so I decided to give it a try. And I am so happy I did.
I have been using a vibration plate for two months now,  and I have noticed such a difference on so many levels. My joint pain is all but gone. I occasionally get a twinge in my knees, but nothing like before when I was running. It has brought home to me the heavy impact I was placing on my joints when I ran, and the damage this was doing to me.
Since using my vibration plate I have also noticed a massive change in my body shape. My clothes just hang off me now. I don%u2019t appear to have lost much weight, it seems to be just my shape that has changed. My tummy is noticeably less %u2018flabby%u2019 and the top of my legs have become much curvier, with less of the wobble I had before.
The vibration pulses from the vibration plate are obviously working better than my running!
The vibration plate I use (medicarn series 200) is a fantastic piece of equipment, it is easy to assemble, and fits tidily in my spare room %u2013 the wheels are a great help to move it around.
It is quiet while in use and very easy to use. It has 8 programs, and I%u2019ve not tried them all yet as I%u2019m working my way through them slowly. I thought the free exercise DVD was very helpful too.
All in all I would recommend a vibration plate to anyone thinking about buying one, whether it%u2019s to tone up, lose weight, or to find an alternative form of exercise due to health restrictions. I love it and I'm sure you will also!

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